Yoga seated side stretch

Embrace the immense benefits the ancient healing practices of Yoga & mindfulness offers. 

*Private 1:1 Yoga sessions for individualised attention 

*Small private group sessions

 

Vinyasa Yoga 

The flowing style of Vinyasa Yoga connects asanas (physical postures) with breath synchronised movements. Graceful flow of creative sequencing designed to tone, strengthen and enhance flexibility. Helping us to quieten our minds and cultivate a deeper inner awareness and connection to our body and breath; ultimately nurturing a deeper connection with self.

Creating flow and harmony at deeper energetic levels brings enhanced state of relaxation and healing to our bodies, balancing emotions and enhancing connect with spirit.

Yin Yoga 

Yin Yoga is the perfect antidote to balance our modern and often stressful lives. Beautifully slow-paced style of yoga that consists of longer held passive floor asana (poses) with the aim of increasing circulation in the joints and improving our flexibility and range of motion. Aiming to restore, revive and balance body, mind and soul.

This style of yoga enhances deep release and may improve our joint’s range of motion. Enhancing Qi flow in the tissues and surrounding joints where energy often stagnates to ultimately support organ health, strengthen the immune system, and nourish our emotional wellbeing.

Yin also offers a mindful and meditative approach to yoga that allows for stillness and quietening of the mind.

Acu Yin 

Yin Yoga with Acupressure 

Integrating seasonal Yin Yoga classes with acupressure to offer deeper synergistic effects by blending of 2 ancient healing modalities to balance and relax the body.

 

Please contact me via email to discuss private session options.

60 min session – $120

90 min session – $150